SHOCK: No One Knows Which Diets Work
Jan. 5th, 2005 07:13 amNo one really knows which diets work and which are a waste of time, with the possible exception of Weight Watchers, U.S. researchers are reporting.
""With the exception of one trial of Weight Watchers, the evidence to support the use of the major commercial and self-help weight-loss programs is suboptimal," Dr. Adam Tsal and Thomas Wadden of the University of Pennsylvania wrote.
The pair started out scanning more than 1,500 diet studies, but rejected most because they were done outside the United States, had fewer than 10 participants, lasted only a few weeks or differed from the diet as offered to the public."
Now let's all count the nanos before a follow-up to this article appears in which someone who should know better says, "But there's no reason not to diet if you want to."
""With the exception of one trial of Weight Watchers, the evidence to support the use of the major commercial and self-help weight-loss programs is suboptimal," Dr. Adam Tsal and Thomas Wadden of the University of Pennsylvania wrote.
The pair started out scanning more than 1,500 diet studies, but rejected most because they were done outside the United States, had fewer than 10 participants, lasted only a few weeks or differed from the diet as offered to the public."
Now let's all count the nanos before a follow-up to this article appears in which someone who should know better says, "But there's no reason not to diet if you want to."